Which foods should be avoided during pregnancy and how to live 9 months. Specialist advice

Need to limit sugar, confectionery, bread (white), pasta Food salt use is necessary to avoid greasy, salty and smoked foods, alcoholic beverages, tobacco use and enough liquid (daily 2-2.5l): Prenatal Nutrition fresh fruits and vegetables should be the wide range of vitamins for pregnant women significantly increases the body's requirement for folic acid's role is very important especially in the early stages of pregnancy and even before conception, which essentially prevents fetal defects, especially neural tube defects arise Food to be compatible with the rest of the rational mode (night, 8 hours in the afternoon, 1-2 hours of sleep) and walk in the fresh air.

All pregnant women whose pregnancy was normal and there is no obstetrical pathology, it is recommended to do some physical exercises, yoga should be to make exercise a little, but regularly 2-3 times a week. Sometimes a pregnant woman's body stress training : training duration should not exceed 40-50 minutes before training, preferably about 1 hour to eat yogurt, 1 cup of any fruit or drink milk.

Pregnant women can not run, jump, do sharp movements and emotional strain. You should also avoid overheating and dehydration. We need to take a water bottle during training: physical activity is contraindicated in pregnant women, whose illnesses are acute, chronic disease flare, threatening miscarriage risk.

Gymnastics, yoga in pregnancy is allowed in all quarters. Yoga means to unite in Hindi, that is, the human body, mind and spirit are united. It is a complex exercise with a mild pregnancy in the first trimester are performed breathing exercises, simple exercises for the lower and upper limbs In the second quarter, safer and exercises to practice for the third quarter increased the pregnancy exercises that help them adapt to the growing belly, take out the tension legs, spine, intestines and kidneys activates the special exercises for pregnant women contributes to various problems back pain, muscle tension, nausea.

They help pregnant women prepare for childbirth and motherhood is physically and emotionally. Some of exercises and special breathing techniques are used to position the delivery, and reduce the emotional and physical stress, improve posture, improve their blood circulation all Internal organs, pelvic organs and lower extremities blood promotes the elimination of arrest, groin muscle elasticity and increasing physical occupancy levels must be determined by an obstetrician-gynecologist, and all pregnant women throughout pregnancy should be kept under the supervision of an obstetrician-gynecologist.